sz fang 8x1:00/r row
1,798m
Meters
8:00.0
Time
2:13.4
Pace
105
Calories
149
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 1,819m |
| Overall Time | 8:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 109 |
June 16, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 21 | 149 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 130 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 140 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 148 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 152 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 154 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 157 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 158 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 158 |
| r21m |
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Workout Graph
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