sz fang 8x1:00/r row
1,810m
Meters
8:00.0
Time
2:12.5
Pace
107
Calories
138
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 1,827m |
| Overall Time | 8:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 108 |
June 16, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 21 | 138 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 94 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 131 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 140 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 144 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 151 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 147 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 145 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 152 |
| r17m |
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Workout Graph
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