sz fang 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 110 |
June 15, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 18 | 151 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 18 | 146 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 151 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 18 | 152 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 18 | 152 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 18 | 154 |
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Workout Graph
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