sz fang 8x1:00/r row
1,861m
Meters
8:00.0
Time
2:08.9
Pace
113
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,861m |
| Overall Time | 8:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 108 |
June 18, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 21 | 145 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 110 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 139 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 146 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 148 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 152 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 154 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 157 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 158 |
| r0m |
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Workout Graph
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