sz fang 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 108 |
June 21, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 772 | 386 | 18 | 149 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 18 | 141 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 18 | 145 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 18 | 147 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 18 | 151 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 22 | 161 |
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Workout Graph
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