sz fang 30:11 row
6,609m
Meters
30:11.8
Time
2:17.0
Pace
383
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 108 |
June 19, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,609m | 2:17.0 | 136 | 767 | 20 | 145 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 142 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 145 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 145 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 143 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 146 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 148 |
| 30:11.8 | 44m | 2:14.0 | 145 | 799 | 20 | 149 |
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Workout Graph
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