sz fang 40:00 row
8,763m
Meters
40:00.0
Time
2:16.9
Pace
509
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 118 |
June 25, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,763m | 2:16.9 | 136 | 769 | 18 | 153 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 147 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 151 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 157 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 154 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 155 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 156 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 155 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 155 |
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Workout Graph
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