sz fang 30:00 row
6,539
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 117 |
June 26, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 378 | 18 | 145 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 18 | 139 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 18 | 144 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 18 | 146 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 18 | 149 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 18 | 149 |
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Workout Graph
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