sz fang 30:00 row
6,548m
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 106 |
June 29, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548m | 2:17.4 | 135 | 763 | 18 | 150 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 18 | 142 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 146 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | 151 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | 155 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | 157 |
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Workout Graph
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