sz fang 30:00 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 107 |
June 30, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 19 | 151 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 | 143 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 18 | 149 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 148 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 154 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 164 |
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Workout Graph
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