sz fang 30:00 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 107 |
July 04, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 800 | 400 | 19 | 150 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 18 | 141 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 18 | 146 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 18 | 150 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 18 | 152 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 27 | 165 |
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Workout Graph
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