sz fang 5000m row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
303
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 107 |
July 05, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 20 | 151 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 | 145 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 20 | 151 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 20 | 152 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 20 | 151 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.