sz fang 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
296
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 106 |
July 06, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 794 | 296 | 18 | 146 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 18 | 138 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 18 | 144 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 18 | 147 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 18 | 144 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 22 | 157 |
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Workout Graph
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