sz fang 30:00 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 108 |
July 07, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 18 | 152 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | 145 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 150 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 18 | 154 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 | 155 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 157 |
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Workout Graph
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