sz fang 5000m row
5,000m
Meters
22:35.4
Time
2:15.5
Pace
292
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 108 |
July 09, 2022 08:13:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,000m | 2:15.5 | 141 | 783 | 18 | 146 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 | 138 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 18 | 146 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 18 | 146 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 18 | 151 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 18 | 152 |
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Workout Graph
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