sz fang 30:00 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 106 |
July 10, 2022 13:11:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 18 | 151 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 129 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 | 153 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 156 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 158 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 | 159 |
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Workout Graph
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