sz fang 30:00 row
6,656m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 118 |
July 12, 2022 19:08:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 18 | 151 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 145 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 18 | 150 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 152 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 154 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 18 | 158 |
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Workout Graph
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