sz fang 10000m row
10,000m
Meters
45:45.7
Time
2:17.2
Pace
579
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
July 15, 2022 08:50:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.7 | 10,000m | 2:17.2 | 135 | 765 | 18 | 148 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 18 | 138 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 18 | 146 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 18 | 147 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 18 | 150 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 18 | 149 |
| 4:33.7 | 6,000m | 2:16.8 | 137 | 769 | 18 | 151 |
| 4:34.1 | 7,000m | 2:17.0 | 136 | 767 | 18 | 150 |
| 4:36.5 | 8,000m | 2:18.2 | 132 | 755 | 18 | 152 |
| 4:35.0 | 9,000m | 2:17.5 | 135 | 763 | 18 | 153 |
| 4:34.0 | 10,000m | 2:17.0 | 136 | 768 | 18 | 153 |
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Workout Graph
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