sz fang 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 107 |
July 17, 2022 12:26:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 18 | 150 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 18 | 145 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | 147 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 18 | 152 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | 154 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 154 |
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Workout Graph
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