sz fang 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
291
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 107 |
July 19, 2022 07:00:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 291 | 18 | 145 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 18 | 132 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 18 | 147 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 18 | 149 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 18 | 147 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 18 | 151 |
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Workout Graph
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