sz fang 30:00 row
6,640m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
July 20, 2022 08:00:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640m | 2:15.5 | 141 | 783 | 18 | 150 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 144 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 150 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 18 | 151 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 18 | 151 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 18 | 154 |
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Workout Graph
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