sz fang 10000m row
10,000
Meters
45:58.3
Time
2:17.9
Pace
580
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 106 |
July 21, 2022 08:17:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.3 | 10,000 | 2:17.9 | 133 | 759 | 580 | 18 | 148 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 115 | 18 | 142 |
| 9:11.2 | 4,000 | 2:17.8 | 134 | 760 | 116 | 18 | 140 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 756 | 116 | 18 | 149 |
| 9:13.5 | 8,000 | 2:18.3 | 132 | 754 | 116 | 18 | 152 |
| 9:06.9 | 10,000 | 2:16.7 | 137 | 771 | 117 | 19 | 157 |
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Workout Graph
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