sz fang 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 107 |
July 22, 2022 08:59:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 18 | 144 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 18 | 136 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 18 | 141 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 18 | 145 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 18 | 149 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 153 |
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Workout Graph
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