sz fang 15:00 row
3,357m
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 107 |
July 23, 2022 07:42:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 18 | 144 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 18 | 126 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 18 | 143 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 18 | 148 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 18 | 150 |
| 15:00.0 | 674m | 2:13.5 | 147 | 805 | 18 | 153 |
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Workout Graph
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