sz fang 5000m row
5,000m
Meters
22:04.1
Time
2:12.4
Pace
299
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 106 |
July 28, 2022 07:18:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 20 | 150 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | 143 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 21 | 148 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 21 | 154 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 20 | 155 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 20 | 153 |
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Workout Graph
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