sz fang 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 107 |
July 31, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 18 | 151 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | 142 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 151 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 | 149 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 155 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 19 | 159 |
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Workout Graph
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