sz fang 4x1500m/2:00r row
6,000m
Meters
26:44.7
Time
2:13.7
Pace
356
Calories
153
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 34:44.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 107 |
August 07, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.7 | 6,000m | 2:13.7 | 146 | 803 | 19 | 153 |
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 19 | 146 |
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 19 | 154 |
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 20 | 156 |
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 20 | 159 |
| r105m |
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Workout Graph
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