sz fang 30:00 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 106 |
August 10, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 18 | 151 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 17 | 142 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 151 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 19 | 152 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 154 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.