sz fang 30:00 row
6,749m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 107 |
August 11, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749m | 2:13.3 | 148 | 807 | 19 | 160 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 152 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 | 158 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 162 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 163 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 166 |
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Workout Graph
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