sz fang 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 106 |
August 14, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 17 | 156 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 17 | 151 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 17 | 154 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 17 | 154 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 17 | 158 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.