sz fang 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
292
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
August 15, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 19 | 152 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 18 | 139 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 19 | 148 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 19 | 154 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 20 | 160 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 21 | 162 |
| 4:42.9 | 6,000m | 2:21.4 | 124 | 725 | 18 | 139 |
| 4:36.1 | 7,000m | 2:18.0 | 133 | 757 | 19 | 148 |
| 4:33.0 | 8,000m | 2:16.5 | 138 | 773 | 19 | 154 |
| 4:29.0 | 9,000m | 2:14.5 | 144 | 795 | 20 | 160 |
| 4:25.9 | 10,000m | 2:12.9 | 149 | 812 | 21 | 162 |
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Workout Graph
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