sz fang 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 106 |
August 16, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 20 | 152 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 137 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 149 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 151 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 159 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 167 |
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Workout Graph
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