sz fang 10000m row
10,000
Meters
45:29.0
Time
2:16.4
Pace
584
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 109 |
August 18, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.0 | 10,000 | 2:16.4 | 138 | 774 | 584 | 19 | 151 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 116 | 20 | 143 |
| 9:04.8 | 4,000 | 2:16.2 | 139 | 776 | 117 | 20 | 149 |
| 9:04.8 | 6,000 | 2:16.2 | 139 | 776 | 117 | 19 | 152 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 773 | 117 | 19 | 152 |
| 9:04.3 | 10,000 | 2:16.0 | 139 | 778 | 117 | 19 | 159 |
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Workout Graph
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