sz fang 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
August 28, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 18 | 153 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 109 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 | 160 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 161 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 167 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 170 |
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Workout Graph
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