sz fang 30:00 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
August 29, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 18 | 150 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 144 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 147 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 151 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 150 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 154 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 157 |
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Workout Graph
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