sz fang 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
August 30, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 18 | 147 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 142 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 145 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 146 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 148 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 147 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 154 |
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Workout Graph
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