sz fang 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 122 |
September 01, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 756 | 378 | 17 | 147 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 17 | 139 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 17 | 144 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 | 148 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 | 149 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 151 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 | 151 |
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Workout Graph
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