sz fang 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 120 |
September 02, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 19 | 154 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 19 | 143 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 19 | 152 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 19 | 155 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 20 | 161 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 20 | 162 |
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Workout Graph
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