sz fang 30:00 row
6,552m
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 108 |
September 03, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552m | 2:17.3 | 135 | 764 | 18 | 149 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 140 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 145 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 150 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 151 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 155 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 157 |
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Workout Graph
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