sz fang 30:00 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
392
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 108 |
September 04, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 18 | 155 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 144 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 153 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 155 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 157 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 161 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 160 |
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Workout Graph
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