sz fang 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 122 |
September 06, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 18 | 151 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 141 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 147 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 151 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 154 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 157 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 158 |
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Workout Graph
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