sz fang 30:00 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 109 |
September 12, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 762 | 381 | 19 | 146 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 | 134 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 | 144 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 | 146 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 | 149 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 149 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 | 155 |
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Workout Graph
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