sz fang 30:00 row

6,564m

Meters

30:00.0

Time

2:17.1

Pace

381

Calories

146

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate19
Stroke Count578
Drag Factor109

September 12, 2022 07:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,564m 2:17.1 136 767 19 146
5:00.0 1,078m 2:19.1 130 747 19 134
10:00.0 1,092m 2:17.3 135 764 19 144
15:00.0 1,099m 2:16.4 138 773 19 146
20:00.0 1,094m 2:17.1 136 767 19 149
25:00.0 1,096m 2:16.8 137 769 20 149
30:00.0 1,105m 2:15.7 140 781 19 155

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Workout Graph

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