sz fang 10000m row
10,000
Meters
46:21.0
Time
2:19.0
Pace
576
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 121 |
September 15, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:21.0 | 10,000 | 2:19.0 | 130 | 745 | 576 | 19 | 147 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 701 | 112 | 19 | 139 |
| 9:18.6 | 4,000 | 2:19.6 | 129 | 741 | 115 | 19 | 141 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 756 | 116 | 20 | 149 |
| 9:09.0 | 8,000 | 2:17.2 | 135 | 760 | 116 | 20 | 151 |
| 9:06.9 | 10,000 | 2:16.7 | 137 | 770 | 117 | 20 | 155 |
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Workout Graph
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