sz fang 30:00 row
6,541m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 109 |
September 17, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541m | 2:17.5 | 134 | 762 | 18 | 151 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 17 | 146 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 149 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 151 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 152 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 157 |
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Workout Graph
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