sz fang 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 108 |
September 18, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 17 | 151 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 17 | 143 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 17 | 151 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | 152 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 | 153 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 157 |
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Workout Graph
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