sz fang 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 122 |
September 20, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 18 | 148 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 18 | 137 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 18 | 143 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 149 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 152 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 163 |
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Workout Graph
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