sz fang 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 109 |
September 28, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 18 | 149 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 17 | 139 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 | 148 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 18 | 149 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 18 | 155 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | 155 |
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Workout Graph
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