sz fang 5000m row
5,000m
Meters
22:59.7
Time
2:17.9
Pace
289
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 110 |
September 30, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 18 | 143 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 18 | 139 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 18 | 141 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 18 | 143 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 18 | 145 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 19 | 151 |
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Workout Graph
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