sz fang 30:00 row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 110 |
October 06, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 18 | 158 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 18 | 149 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 18 | 158 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 18 | 158 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 18 | 163 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 164 |
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Workout Graph
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