sz fang 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 123 |
October 07, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 19 | 151 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 142 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 151 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | 149 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 154 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 160 |
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Workout Graph
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