sz fang 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 123 |
October 07, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 794 | 397 | 19 | 151 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 18 | 142 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 19 | 151 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 19 | 149 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 20 | 154 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 21 | 160 |
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Workout Graph
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